Level I

3 Rounds

200m Run

10 Burpees

15 Knees To Elbows

Then.

3 Rounds

50 Double Unders

30 Wall Ball  20# @ 10'/16# @ 8'

Post times.

Level II

3 Rounds

5 Muscle Ups

15 Power Snatch  95#/63#

15 Box Jumps  24"/20"

Then.

3 Rounds

15 Calories on AirDyne

15 Thrusters  95#/63#

Post times.

ATTENTION ATHLETES:  CFEC is an Official Affiliate to have your Open Workouts validated.  You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m.  You must be a registered athlete to participate in the Open workouts.  There is a $2 fee for non-members to have their workouts judged and validated.  CFEC athletes may participate free of charge.