Overhead Squat 2,2,2,2


Push Press 2,2,2,2


10 Dead Hang Pull Ups

10 Strict Dips  (Bar or Ring)

15 GHD Sit Ups

All for 4 sets. Rest as needed. No time element to this workout.

Post loads and Rx'd or not.

ATTENTION ATHLETES:  CFEC is an Official Affiliate to have your Open Workouts validated.  You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m.  You must be a registered athlete to participate in the Open workouts.  There is a $2 fee for non-members to have their workouts judged and validated.  CFEC athletes may participate free of charge.