Level I
Tabata Mash Up
20 seconds of work, followed by 10 seconds of rest, alternating between the two movements for 8 rounds.  Score is your lowest rep count for any 20 second round.
KB Goblet Squat  53#/35#
KB Swing
+
3 Rounds
400m Run
10 Pull Ups
10 DB Thrusters  35#/25#
Post lowest rep count for Goblet Squat/KB Swing and time.
Level II
AMRAP in 12 minutes of:
8 Squat Clean Thruster  155#/103#
4 Muscle Ups
20 Double Unders
+
15 HSPU’s
30 KB Swings  70#/53#
60 Pull Ups
Post rep total and time.
Strength
Hang Power Clean and Jerk  2,2,2,2
Seated DB Press  3,3,3,3
Post loads.