Level 1
21 – 18 – 15 – 12 – 9 – 6 – 3
X2 Double Unders
Hang Power Snatch 75#/55#
Calorie Row
– Rest 5 minutes –
10 Burpees
100m Bottoms Up KB Overhead Walk 2 @ 35# / 2 @ 26Post time minus 5 minutes.
Level 2
“Pay the Piper 5.0”
400m Run
10 Wall Walks
400m Run
9 Wall Walks
400m Run
8 Wall Walks
400m Run
7 Wall Walks..etc..until…
400m Run 1 Wall Walk
Post time.
5:15
L1
Mike D. 27:20
Chris F. 25:14
James 29:55
Michael 34:10
Delilah 28:10
Rose 28:04
Rob 27:36
Adam 30:36
Paul 25:55 Rx
L2
Briley 36:47 Rx
Newman 33:07 Rx
8am
L1
April 31:57 mod
Berenice 36;30
Serena 27:45
L2 Stroup 39:16Rx
9am
L1
Lisa 26:24Rx
Tina 25:44
Phil 27:42
Laura 27:42
Monica 28:16 (2rds last part)
L2
Tiffany 7’s
Felica 44:00
Susan 44:13Rx
12pm
L1
Tina H. 25:01
Nicole 27:04
Darin 35:20
Nat 38:20
Sam 25:12
Brian T. 16:55 *would have been Rx but forgot burpees 🙁
Erica S. 41:09
Andrea 29:58
Ray 35:30 *1st part
5PM
L1
Elizabeth 37:01
Emma 43:20
Mark 43:40
Elsa 29:15
Joanna 37:20
Sami 23:26
Jeria 39:43
Mark D 36:32
Lauren W 42:00
Morgen 40:42
Chris B 24:00Rx
Warren 23:12Rx
Cami 28:35Rx
Cathy 32:25
Joe V 37:20
Sloane 27:05Rx
Gary 26:45Rx
Tyler B 42:24
Jean 37:11
Nicole L 28:20
L2
Steve O 28:41Rx
Trapp 27:01Rx
Jeff W 28:38Rx
Terry 26:13Rx
Heather 27:50Rx
Dalton 36:35Rx
Carrie 60:26Rx
Maddie 32:03Rx
Drew 37:45Rx
Severen 5’s
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