Level 1
500m Row
30 KB Swings 53#/35#
30 Knees to Elbows
30 Sit Ups
750m Row
40 KB Swings
40 Knees to Elbows
40 Sit Ups
500m Row
30 KB Swings
30 Knees to Elbows
30 Sit Ups
Post time.
Level 2
50 Overhead Walking Lunges 45#/25#
40 CTB Pull Ups
30 Wall Ball 30#/20#
20 KB Pistols 35#/26#
10 Muscle Ups
Post time.
Masters
50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Double Unders
10 Burpees
10 Double Unders
10 Burpees
Post time.
5:15am
L1
Gaby 28:25
Cathy 31:15
Carlos 41:38
Vince 30:40 Rx
L2
Diana 23:27
Paul 30:15
Masters
Emily 6:41 Rx
Chrissy 10:23 Rx
Peter 14:56 Rx
8am
L1
Steve A. 27:02Rx
Kelly 32:17
Jennifer 39:57
Erin K. 39:27
Ryeli 39:46
Sabrina 39:56Rx
Eric 42:25Rx
L2
Mike Mc. 30:21
Milly 33:43
Masters
Ruthie 13:27
Mike Mc. 7:40Rx
9am
Level I
Rachel 26:52
Heather G. 38:11
David L. 29:17
Robert S. 27:57Rx
Dawn 33:37Rx
Tina 31:51Rx
Level II
Amy 15:52
Monica 22:03
Masters
Allison 10:40Rx
Amy 7:30Rx
Monica 6:47Rx
Dawn 5:59Rx
Tina 7:49Rx
10am
L1
Sarah B. 42:10
Karen 39:37
Steve M. 38:49Rx
Emily K. 39:31
Berenice 40:55
L2
Olavo 20:47
Heather F. 26:22
Michelle C. 22:52
Tyler 11:39Rx
Masters: Robert S. 6:23Rx
12pm
Level I
Ira 54:34
Andrew 39:35
Jon W. 37:55
Rob M. 39:42
Dave R. 54:11
Chris B. 40:05
Aaron T. 34:21Rx
Jaclyn 39:45
Carrie J. 32:45
Jeff J. 39:43Rx
Level II
Justin B. 17:18Rx
5pm
Level I
Donny 29:25
Nate 39:02
Robert R. 35:26
Alan 37:22
Nathan 41:12Rx
Anthony 36:42Rx
Ray 36:40Rx
Ed A. 30:04Rx
Level II
Gary 21:00
Jeff S. 16:22Rx
Masters
Sarah S. 6:44Rx
Kat 11:59Rx
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