Happy Birthday, Cami.
Partner Workout
In teams of two, complete the following:
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
* One person works at a time. I go, you go, style.
+
5 Rounds
2 Tire Flips 250#/200#
10 Tire Jumps
* One person works at a time. I go, you go, style.
+
50 Burpees
*One person does Burpees, while the other holds a barbell (115#/75#), overhead.
Post time.
I keep listening to the newscast lecture about receiving free online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i get some?
5:15
Rose / Diana 20:56 Rx
Beverly / Rob Rx 26:56
Tyler H. / James 21:09 Rx
Monica S. 22:54 Rx +
8am
L1
Ed/Kevin 17:25 Rx
Cami/Warren 9:34 Rx 20# weight vest
Madison 15:24 Rx
9am
L1
Felica 15:15 Rx
“MW”
Tina 24:08 Rx
Rebekah 24:10
12pm
L1
Brian T./ Sam 17:34 Rx
Omar/Nora 19:23
Mike/Bryan 20:30
Lisa/Tyler 15:13 Rx
“MW”
Nacho 33:15 Rx
5PM
Sloane/Gary 17:04Rx
Chris B/Jean 18:19Rx
Jeria/Blake 23:00Rx
Mark/Elizabeth 29:22
Tyler B/Severen 21:05Rx
Clara/Andrea P/Joe V rx 24:45
Nik/Jeff W 16:10Rx
Trapp/Terry 16:09Rx
Jimmy/Dalton 15:53Rx
Cowboy/Brynn 24:27Rx
Vegard/Garrett 17:19Rx
Malissa/Beverly 30:50
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