In keeping with CFEC’s 9th year anniversary, here’s a picture from 2003 at our very first location that was called La Mesa Workout. We started out as a personal training studio and grew into what you all are a part of today, CrossFit East County. There are a couple people in this picture that are still part of our family. Can you guess who they are? I’ve loved every minute of this long and joyous journey.

“Fight Gone Bad”
With a continuous running clock, perform as many reps as possible in one minute of each exercise for three rounds. There is a one minute rest between each round.
Max reps of:
Wall Ball 20#/14#
SDLHP 75#/55#
Box Jumps 20″
Push Press 75#/55#
Calorie Row
Post rep total.