Back Squat Body Weight x 15 x 3
Press 5 Sets of 2 reps
+
3 Rounds
200m Run
25 Double Unders
10 Burpees
Post loads and time.
Here’s a little video of some of the fun that was had today in the gym.
Workout: Friday 05/13/2011
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5:15am
Diana 135# Rx/85# PR/6:24 Rx
Monica 115#/75#/6:07 Rx
Laurie 103#/53#/9:39
Shelly 75#/43#/11:19
Charlotte 85#/65#/12:00
Newmwn 185# Rx/145#/4:35 Rx
Deborah 85#/65#/12:00
Jack 155#/115#/12:50 Rx
8am
Walt 185#Rx/125#/8:48Rx
Pamela 35#, 45#/45#/11:22
JK 95#/75#/9:13
Tina R. 125# x 5/55#/8:26Rx
Dana 15#/DB’s/9:06
Scott 205#Rx/185#/6:08Rx
9am
Dusty 291#Rx/185#/7:57Rx
JoJo 165Rx/135#/4:24Rx
Chad 165#Rx/125#/6:32Rx
Tina 105#/75#/8:14Rx
Amy 105#/70#PR/7:41Rx
10:15am
Anniken 135#/83#/6:39Rx
Baron 95#/125#/7:33Rx
Tony A. 220#Rx/185#PR/5:55Rx
Jeff M. 205#Rx/165#PR/5:09Rx
Kat 33#/48#/10:05
Roselynn 113#/63#/8:47Rx
12pm
Lenny 170#Rx/120#PR/4:53Rx
5pm
Sabrina 95#/68#/9:50Rx
Eric 135#/100#/10:39Rx
Tiffany 112#/78#/6:42Rx
Julia 128#Rz/88#/7:11Rx
Steve-O 175Rx/125#/–
Jon B. 175#/135#/–
Hunter 45#/40#/9:57
Joe O. 185#/150#PR/12:52Rx
Sloane 133#Rx/63#/6:40Rx
Joey 145#Rx/125#PR/5:23Rx
Kim 110#/73#/6:57Rx
Susan 75#/55#/8:42Rx
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