Level 1
45 Minute Time Cap
Partner Workout
1 Mile Run with KB (together) 53/35#
100 Pull Ups
100 Wall Ball 20#@10’/14#@9′
100 KB Swings 53/35#
*Run is together; reps are one person works at a time.
Post time.

Level 2
45 Minute Time Cap
Partner Workout
1 Mile Run with Sandbag (together) 70/50#
100 Handstand Push Ups
100 Alternating Pistols
100 Sandbag Ground to Shoulder
200M Walking Lunges with Sandbag
Post time.
*Run is together; reps are one person works at a time.
Post time.