Level 1

Partner Workout

2 Rounds

400M Run

20 Burpees

+

2 Rounds

500M Row

15 Power Clean and Jerks 95/63#

+

2 Rounds

100 Double Unders

10 Renegade Rows 35/25# (1 Push Up + 2 Rows)

*Partner A runs while Partner B performs burpees.  Once both are done, switch.  That is one round.

Post time.

 

Level 2

Teams of 3

15 Min Time Cap:

50 Thrusters 135/93#

10 Rope Climbs 15′

40 Thrusters

8 Rope Climbs

30 Thrusters

6 Rope Climbs

*1 person works at a time.  Cannot drop bar during the set.

+

15 Min Time Cap:

25 Tire Flips

9 50′ Low Sled Push 90/70#

20 Tire Flips

6 Low Sled Push

15 Tire Flips

3 Low Sled Push

Max Reps Muscle Ups in remaining time.

*1 person works at a time.

Post times or total number of reps completed for each.