Partner Workout

In teams of two, complete the following:
200 Double Unders
100 Wall Ball   20#/14#
* Both can work at the same time on different movements.
+
100 GHD Sit Ups
100 Calories on Assault Bike
* Both can work at the same time on different movements.
+
50 Tire Flips   250#/200#
50 Burpees
* Both can work at the same time on different movements.
+
800m Run (each)
P1 Runs 200m
P2 Rests
Post time.

 

Optional Workout

#1
1500m Row
30 Wall Ball  20#/14#
30 Overhead Walking Lunges    45#/35#
1000m Row
30 Deadlifts  135#/95#
30 Burpees Over Bar
500m Row
30 Push Jerks   95#/65#
30 Hollow Rock  F+B=1
Post time.

 

#2
5 Rounds
12 Front Squats  75#/55#
12 Push Jerks
12 Pull Ups
12 Split Squat Jumps   R+L=1
12 Snatches
200m Run
Post time.