Level 1

EMOM for 15 minutes
1st minute:  1 Power Clean + 1 Squat Clean + 1 Front Squat   *AHAP
2nd minute:  10 GHD Sit Ups
3rd minute:  10 Toes to Bar
+
3 Rounds
400m Run
20 Russian KB Swings   53#/35#
10 Burpees
20 Goblet Squats
Post load and time.

 

Level 2

EMOM for 15 minutes
1st minute:  1 Toes to Rings + 1 Muscle Up + 1 Ring Dip X 2
2nd minute:  10 Deadlifts   225#/155#
3rd minute: :45 Forearm Plank
+
5 Rounds
50 Double Unders
10 Clean and Jerks   115#/85#
200m Run
Post Rx or not and time.

 

CrossFit Old School

6 Rounds
350m Row
8 DB Hang Squat Cleans   35#/25#
7 Box Jumps   20″
6 Pull Ups
5 Devil’s Press
Post time.