Partner Workout
In teams of 2, complete the following:
AMRAP in 10 minutes
P1 20 Wall Ball 20#/14# + 20 Double Unders
P2 Rests
* I go, you go style.
– Rest 3 minutes –
AMRAP in 10 minutes
P1 5 Calories on Assault Bike + 10 Power Snatches 75#/55#
P2 Rests
* I go, you go style.
– Rest 3 minutes –
AMRAP in 10 minutes
P1 200m Run ( 2 reps)
P2 Rests* I go, you go style.
Post rep total for each.
“Mystery Workout”
5:15
Andy / Chris F. Rx 315/131 Rx/27 Rx
Newman / Paul 350/147/29 Rx all
Amadi/ Milly 380/150/25 Rx all
Rose / Rob Rx 125 Rx/120/20 Rx
MW
Andrea 28:28 Rx
9AM
Partner
Caden/Elliott 300/120/23Rx
Michael/Lisa 406/128Rx/27Rx
MW
Walt 27:41
Tina 26:13 Rx
Laurie 25:40
12 PM
Partner
Brian/Sam 360Rx/158Rx/25Rx
Marisa/Nacho 336/155Rx/21Rx
MW
Kat 22:23 Rx
Roarke 25:01
5pm
“PW”
Tyler B./ Severen 284/120/28 Rx All
Bev/ Cami 251/120/22 Rx
Trapp/ Scotty 290/120/32 Rx All
Jr/ Blake 419/158/30 Rx All
Will/ Chris B. 395/155/22 Rx All
Garret/Vegard 300/160/28 Rx All
Sloane/Gary 375/128/34 Rx All
“MW”
Oscar 38:00
Jeria 30:06
Warren 32:36
Tommy 36:36