Level I
1 Rope Climb
AMRAP of GTO in 3 Minutes. 135#/93#
2 Rope Climbs
AMRAP of Squats in 2 Minutes.
3 Rope Climbs
AMRAP of Burpees in 1 Minute.
Rest equal amount of AMRAP between efforts.
+
150 Ab Mat Sit Ups
Post total rep counts for the 3 movements and time.
Level II
3 Muscle Ups
AMRAP of GTO in 3 Minutes. 155#/113#
5 Muscle Ups
AMRAP of Goblet Squats in 2 Minutes. 53#/35#
7 Muscle Ups
AMRAP of Burpees in 1 Minute.
Rest equal amount of time as AMRAP between efforts.
+
2 Mile Run.
Post total rep counts for 3 movements and time.
5:15am
LI
Tom M. 18/51/11/7:45
Tom T. 30/60/11/8:48
Laurie 18/51 Rx/15/8:18
Grace 11/65/15/5:30
Monica 11 Rx/97Rx/11 Rx/3:56
Rose 10/55 Rx/10 Rx/8:00
Deborah 15/45/6/8:38
Jack 12/45 Rx/10/9:00
LII
Julia 5Rx/-/-/18:27
8am
L1
Tina R. 11/55Rx/13Rx/7:30Rx
David K. 14Rx/66Rx/13Rx/–
Michelle 11/70Rx/10Rx/4:44Rx
David L. 28Rx/64Rx/13Rx/–
9am
LI
Sara 6/53/10/3:51Rx All
Jeff A. 14/72/15/5:13Rx
Tina 16/79/15/6:00Rx
Chrissy 13/75Rx/12Rx/6:49Rx
Pamela 16/60/10/8:43Rx
Rebecca 52 KBS/79Rx/16Rx/–
Audrey 17/50/10/7:55Rx
Yvette 20/75/15/9:06 1 mile/6:50Rx
LII
Chad 8/35/17/21:38Rx All
Tony A. 24/43/20/17:24Rx All
Brandon 9Rx/24Rx/13Rx/7:49 1 mile/6:44Rx
Dano 16/40/16/17:37
Dusty 24/35/16/21:38
10:15am
L1
Jk 15/44Rx/14Rx/8:25Rx
Roselynn 55kbs/85/19p/u/4:33Rx
Katie 14/55/14/6:21Rx
Pete 16/55Rx/10/5:35 100 situps
L2
Justin B. 11Rx/38Rx/17Rx/15:28
Jeff M. 21Rx/40Rx/22Rx/14:42
12PM
LI
Baron 16/52Rx/15/6:23Rx
LII
Shawn 15/41/22/18:57Rx All
5:00pm
LI
Bill 20 Rx/27 Rx/13/5:58 Rx
Stephanie 8/61 Rx/7 Rx/7:50 Rx
Shelly 10/49/9/6:30 Rx
Liza 13/34 Rx/14/6:19 Rx
Susan 9/57 Rx/10 Rx/7:05 Rx
Eric 22/53 Rx/10 Rx/6:15 Rx
Jim D. 18/63/19/6:16 Rx
Dustin S. 16 Rx/60 Rx/14 Rx/5:19 Rx
Alex 18 Rx/66 Rx/14 Rx/5:56 Rx
LII
Scotty 23 Rx/43 Rx/19 Rx/-
Paul 21 Rx/43 Rx/20 Rx/3 miles
Lenny 15 Rx/21 Rx/17 Rx/15:43
Jon B. 19 Rx/35 Rx/18/-
Mike 12 Rx/38 Rx/17 Rx/17:24
Newman 24 Rx/57 Rx/17 Rx/15:21
LII
Steve-o 8/45/28 Rx all
Amy 7/76/13/–
Thank you for sharing excellent informations. Your site is very cool. I am impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found just the information I already searched everywhere and simply couldn’t come across. What a great web-site.
you are actually a good webmaster. The web site loading speed is incredible. It seems that you’re doing any distinctive trick. Moreover, The contents are masterpiece. you have performed a magnificent activity in this matter!
You’re totally right and I understand you. Whenever you wish, we could as well talk around how to watch free movies, a thing which fascinates me. Your website is truly amazing, regards!
Hello there, you’re certainly correct. I constantly read through your site content attentively. I am furthermore looking into online movies, maybe you could discuss this occasionally. I will be back soon!
I was talking to a good friend of mine around this and about generator reviews too. I do believe you made a few great points on this page, we’re excited to read more information from you.
Hello! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
I arrived right here from another web address relating to likes for instagram and considered I might as well look into this. I quite like the things I see thus now I”m following you. Looking forward to checking out the site back again.
There’s terrific developments on the style of this page, I certainly love that. My website is dealing with latest jailbreak and certainly, there are plenty of stuff to do, I am currently a newbie in website design. Take care!
Hello there can you inform me which blogging platform you are utilizing? I’m looking to get started on my own personal site on commercial property development in the future yet I’m having a difficult time choosing.
Greetings I am truly happy I found your site, I actually discovered you by accident, when I was looking on Yahoo for forex expert. Nonetheless I am here right now and would just love to say thanks a lot for a remarkable blog post and the overall enjoyable blog (I also like the theme), I don’t have sufficient time to go through it all at the moment though I have bookmarked it and also included your RSS feeds, so once I have plenty of time I’ll be back to go through a great deal more. Please do maintain the amazing job.
Valuable information. Lucky me I found your website by accident, and I’m shocked why this accident didn’t happened earlier! I bookmarked it.
You’re completely correct, I would really like to discover new info on the topic! I’m as well interested in entry level conservation jobs australia because I consider it is really quite unique nowadays. Thanks.
I use this one http://www.bestrecurringaffiliateprogram.com
Hey there could you inform me which blogging platform you are using? I am looking to get started on my personal site on movers and packers mumbai in the near future but I’m having trouble making the decision.
It is the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice. Maybe you can write next articles referring to this article. I desire to read more things about it!
Appreciating the hard work you put into the website and in-depth information you provide. It’s nice to discover a blogging site occasionally which is just not the same out of date rehashed material. Great read! We’ve bookmarked your website and I am including the RSS feeds to our free movie streaming site.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
I felt wonderful reading this info and I feel you are totally correct. Tell me if you’re looking into real estate search, this is my principal expertise. I’m hoping to see you soon, cheers!
There are actually great developments on the layout of the blog, I definitely love it! My own is dealing with proper inhaler technique and presently there are a lot of stuff to be done, I am yet still a newcomer in web development. Take good care!
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my problem. You are wonderful! Thanks!
Hey, what do you think on the subject of fitness? Pretty awesome idea, huh?
I am really interested to find out what website platform you have been utilizing? I am having a few small protection difficulties with my latest site about cool new gadgets and I’d like to find one thing much more secure. Do you have any solutions?
I constantly read your content carefully. I’m also fascinated with sports today, you could discuss that sometimes. I will be back soon.
It was actually wonderful reading this article and I believe you’re 100 right. Inform me if perhaps you are curious about dream house plans, this is my main competency. I really hope to see you soon enough, take care!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I’m intrigued to discover just what site platform you’re working with? I’m experiencing several slight safety challenges with our latest blog about affordable carpet cleaning and I’d love to find a thing more secure. Are there any recommendations?
I’m truly loving the theme of your internet site. Do you face any kind of internet browser interface issues? A few of my own blog visitors have lamented regarding my microsoft excel courses site not working correctly in Explorer yet seems wonderful in Firefox. Do you have any advice to help correct the issue?
There are great modifications on the style of your webpage, I really like this. My site is relating to conference room monitors and there are quite a lot of stuff to be done, I am still a rookie in webpage design. Cheers!
Thanks a lot for writing this info, I bookmarked the website. I’m also attempting to find material on guest house plans, are you aware where I can find a thing like that? I will return soon!
Howdy, what do you feel about Ethereum exchange rate? Very trendy idea, huh?
Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Cheers
You are completely correct. I enjoyed reading this info and I will return for more as quick as possible. Our website is on traffic ticket, you might check it out if you are interested in this.
I was discussing with a good friend of my own about this info and about ticket dispute too. I feel you made a number of good points here, we’re also excited to find out more information from you.
Many thanks for discussing this, I bookmarked the webpage. I’m additionally struggling to find material regarding valid credit card numbers, do you know the place where I can find a thing like that? I will return very soon!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Thanks for the info
I am glad to be a visitant of this arrant weblog, thanks for this rare information!
Its great as your other articles :D, thanks for putting up.
I am glad to be a visitor of this perfect site, appreciate it for this rare information!
A break is what you need. The perfect place to take a much needed break is http://www.camgirl.pw Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.
I’ve got a new list for you all to post to. I hope you’re making good use out of these links. Thank you all for visiting my site. Have a great day!
Do you need free proxies for your SEO tools? If you do, then this list is for you. The list contains proxies for both posting and scraping.
Here’s a new list for today. I hope you all are having a great week. Good luck with your backlinks!
Here’s today’s free proxy list. Use these with your SEO tools.
This is a new list for today. I’m sorry about the last two lists. You may find some proxies not working the way they should. There was also duplicates in the list. I’m still learning about free public proxies. I hope you can make good use out of this list.
I hope you all are having a good weekend. I’ve got a new list for you. This one contains more sites.
Here’s a new list of free proxies. All you need to do is load them into your SEO tools. Thanks for visiting my site. I hope you’re having a great Monday!
I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.
Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.
Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.
I hope your week has started out good. I have a new list for you all. This list has more links than the others. Happy link building!
I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.
You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.
Here’s a new free proxy list. I hope you all had a good week. Thank you for visiting my site!
The weekend is fast approaching and that means you’ve got plenty of time to relax. Spend some of your downtime with a sexy lady. You’ll be amazed by just how much fun it can be. There are plenty of them to choose from at http://www.camgirl.pw That site is literally loaded with babes.
Weekends were made for spending time with cam girls. Not just any cam girls. The ones at http://www.camgirl.pw are super hot. These are the girls who you drool over. Have yourself a good time with these beauties. You’ll definitely have a smile all over your face afterwards.
They say if you do you know what too much you’ll go blind. That’s not true. Everyone who visits http://www.camgirl.pw does that. They don’t go blind or have hairy palms. You’ll just have yourself a real good time. That’s all.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
Here’s my latest list of free proxies. I hope you can make good use out of them.
Looking for a good time? Visit http://www.camgirl.pw and have yourself a whole lot of fun.
I hope you’re having a great weekend! Here’s a new list of proxies.
Simple and easy!! Interesting article over this web. I spent 1 hour trying to find such infos. I’ll also share it with a couple of friends interested in it. Finished with the work done, I will find some model Webcams. Thank you!!
The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.
Socimedya güvencesi ile youtube hizmetlerini sizlere en uygun fiyatlar ile sağlamaktayız. Sitemiz üzerinden uygun ve ekonomik çözümler sayesinde sizilere youtube abone satın alma hizmetlerinde fark yaratıyor ve en uygun fiyat güvencesinde kaliteli hizmet sağlıyoruz.
Güzel paylaşımlar ve anlatımlara değinmişsiniz. Fakat yazdığınız dili anlamadığım için en yakın zamanda öğrenerek geri dönüş yapacağım.
instagram takipçi satın al
https://takipcivadisi.com