Level 1
AMRAP in 6 minutes of:
15 Ball Slams  20#/25#
10 Box Jumps  20″
+
Rest 3 minutes.
+
AMRAP in 6 minutes of:
15 Wall Ball 20#/14#
10 Burpees
+
Rest 3 minutes.
+
AMRAP in 6 minutes of:
20 KB Swings  53#/35#
20 Goblet Squats
Post 3 rep totals from each AMRAP.

 

 

 

Level 2
“If You See Kay”
25 Thrusters  95#/63#
25 Burpees
15 Thrusters
15 Burpees
5 Thrusters
5 Burpees
Post time.

 

 

Masters

40 Unbroken Double Unders
10 Squat Cleans  155#/103#
50 Unbroken Double Unders
15 Squat Cleans  135#/93#
60 Unbroken Double Unders
20 Squat Cleans  115#/78#
Post time.

 

 

Is anyone interested in attending an Rx Jump Rope clinic?  We will have one at CFEC on Sunday June 23.  Post to comments if you’d like to attend.