Level 1

Partner Workout

With a 40 min time cap, complete the following in order:

100 Deadlifts 135/93# / Hang from pull up bar

100 Toes to Bar / Wall Sit holding plate 15/10# (arms extended)

100 Box Jumps 20″ / Handstand hold

100 Overhead Squats 45/33# / Hold feet 6″ off the ground

*1 partner works while 1 partner holds

Post time or number of reps completed.

 

Level 2

Partner Workout

AMRAP in 5 Min

1 Rope Climb

5 Burpees

Rest 2 Min

AMRAP in 5 Min

1 x 50′ Low Sled Push 90/70#

5 CTB Pull Ups

Rest 2 Min

AMRAP in 5 Min

10 GHD Sit Ups

10 Alternating Pistols

Rest 2 Min

AMRAP in 5 Min

Max distance Front Rack Walk 185/123#

*Partner A does 1 round then Partner B does 1 round

*On the front rack walk partners can switch as needed

Post total number of reps completed for each.