Level I
100 Sit Ups
+
21-15-9
Thrusters  45#/33#
Burpees
Calorie Row
Post times.
Level II
10 Rounds
10 Wall Ball  20#/14#
1 Rope Climb
20 Double Unders
Post time.
Level 2X
4,000 Pounds in Bench Press Reps (W- 3,000 Lbs.)
(Example: 200 lbs. X 20 Reps)
4,000 Lbs in Ring Dips  (W-3,000 Lbs.)
4,000 Lbs. in Pull Ups  (W-3,000 Lbs.)
Post rep totals for each and time.