Level 1

3 Rounds
15 Power Snatches  75#/55#
30 Double Unders
10 Burpees
– Rest 3 minutes –
3 Rounds
10 Deadlifts  185#/125#
15 Push Ups
15 Toes to Bar
– Rest 3 minutes –
50 GHD Sit Ups
100 Squats
Post time minus 6 minutes.

 

Level 2

4 Rounds
5 Power Cleans  185#/135#
2 Rope Climbs
25 ft. Handstand Walk
– Rest 3 minutes –
1 Mile Run
– Rest 3 minutes –
3 Rounds
5/3 Muscle Ups
10 Overhead Squats  155#/105#
15 Toes to Bar
– Rest 3 minutes –
400m KB High/Low Walk  2 @ 53#/2 @ 44#
Post time minus 9 minutes.

 

CrossFit Old School

5 Rounds
250m Row
12 Power Clean and Jerks  95#/65#
12 Burpees
Post time.