Level 1
Partner Workout
200M Run with MB
50 Partner Synchronized Burpees (6″ target)
200M Run with MB
50 Partner Synchronized Toes to Bar
200M Run with MB
50 Partner Russian Twists (Back and forth is 1 rep)
200M Run with MB
Accumulate 3 minutes Handstand Hold (1 person at a time)
Post time.
Level 2
Partner Workout
200M Run with Sandbag 70/50#
50 Synchronized Sandbag Facing Burpees
200M Run with Sandbag
50 Synchronized Toes to Bar
200M Run with Sandbag
100′ Handstand Walk (divide up however)
200M Run with Sandbag
20 x 60′ Low Sled Push 120/90#
Post time.
5:15
L1
Rob/Rose 40:30
L2
Tyler/Barbara 36:43
Jusilla/Sam 39:10 Rx
Lina/Amadi 43:02 Rx
8 and 9 am
L1
Madison 24:30Rx
Andria 30:30Rx (50′ HS Walk)
Maddie/Sloane 25:02Rx
Michael/Lisa (20#) 25:20Rx
L2
Kristy/Jordyn 38:17Rx
Milly/Julia 40:18Rx
Tim R./Teshina 45:40Rx
12pm
L1
Brian T./Court/Sam 30:31Rx
Kelly/Susan 28:30
Tiffany/Andrea 27:58Rx
Brooke/Sonya 34:00
L2
Josh/Brittany 35:43Rx
Briley/Ryan 27:27Rx
5pm
L1
Blake/Tommy 42;38
Alberto/Joe 28:04Rx
Jim/Linda 32;00Rx
Lester/Rashad 45:00
L2
Chris B./Jean 49:33Rx
Steve-O/Jesse 33:15Rx
Anthony/Gary 27:42Rx
Trapp/Dave M. 30:43Rx
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