Conditioning
50-40-30-20-10
Calories on Rower
Squats
Push Press 45#/33#
+
1 Mile Run
Post time.
Strength
Clean and Jerk @ 70% 1RM 3,3,3,3
Front Squat @ 70% 1RM 5,5,5
AMRAP Ring Dips x 3
Post loads and reps.
Halle working on getting her muscle ups with the help of our own version of the Ring Trainer. If you haven't tried it, do so. It will help gain the strength you need to get through the toughest part of the muscle up, the transition. Ask any of your trainers for assistance with this new piece of equipment.
5:15am
Conditioning
Laurie 29:59 Rx/9:18
Adam 38:45/10:00
Diana 23:30 Rx/-
Lisa 22:25 Rx/-
Strength
Monica 83#/93#/-
Shawn 155#/165#/21/16/10/9
Justin D. 155#/175#/15/20/8/17
Stephanie 105#/83#/2/2/2/1
Sean 155#/155#/15/12/4/4
JoJo 150#/185#/15/15/10/10
Newman 145#/165#/22/18/14/12
8am
Conditioning:
Tommy 38:54Rx
Kendra 33:07Rx
Elizabeth 31:35Rx
Alex 21:20Rx/8:48
Rose 32:46Rx
Michaela 19:45(1/2)/10min airdyne
Scott 19:40Rx
Strength:
Chad 135#/155#/28/20/15/13
Walt 145#/175#/14/10/6/5
9am
Conditioning
Tina 28:23Rx/10:25
Pamela 34:11Rx/800m 6:00
Amy 32:11Rx/8:09
Andrea 1/2 22:08
Strength
Brandon 145#/125#/19/9/10/9
10:15
Conditioning
Joe C. 29:43Rx/–
Kat 32:14Rx/–
Tina R. 34:21Rx/8:46
Sabrina 32:33Rx/10:49
Hunter 19:09 (1/2)/10:35
Holden 18:57 (1/2)/10:47
Erin 34:53Rx/10:50
Anniken 23:36Rx/7:55
Steve A. 26:27/10:02
Strength
Tyler 115#/95#/–
Dustin S. 145#/165#/15/10/15/5
James 145#/185#/18/10/7/8
JK 145#/145#,155#/6/10/5/2
12pm
Strength:
Joey 130#/185#/15/15/15/15
Teshina 123#/145#/10/7/7/8
5pm
Conditioning
Kelly A. 26:14Rx/9:40
Brendon 31:21Rx/–
Sarah 24:12Rx/–
Jim D. 24:02Rx/9:10
Yvette 28:32 mod./10:19
Eric 30:06Rx/9:43
Emanuel 30:46Rx/8:33
Justin D. 22:10Rx/–
Strength
Ja’Rodd 175#/160#/–
David K. 140#/155#/8/9/6/6
Jon B. 165#/160#/–
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