Conditioning
5 Rounds
15 Wall Ball 20#/14#
1 Rope Climb
+
AMRAP in 10 Minutes of:
30 Double Unders
10 HSPU's
Post time and rep totals.
Strength
Back Squat 5,5,3,3,1,1
20 Power Wheel Roll Outs X 3
60 Seconds Single Arm Hang from Pull Ups Bar (each arm) X 2
Post loads and Rx'd or not.
5:15am
Conditioning
Stephanie 11:17 Rx/113 Rx
Terry 12:07/75
Julie 6:20 Rx/113 Rx PR
Bill 11:30/120
Grace 8:21/160
Strength
Shawn 275# PR/Rx/Rx
Rose 165#/Rx/-
JoJo 335# PR/Rx/Rx
Newman 255#/Rx/Rx
9:00am
Conditioning
Pamela 7:52/160
Traci 11:28/71 Rx PR
Pete 11:50/110
Brandon 10:17/112 Rx
Tony 6:44 Rx/191 Rx
Scotty -/197Rx
Monica -/195 Rx
Strength
Scotty 325#/-/-
Monica 120#/-/-
Lisa 120#/Rx/Rx
8am
Conditioning
Dustin V. 4:58Rx/191Rx
Felica 9:47/199
Sean 5:01Rx/151Rx
Tiffany 8:42Rx/235Rx
Erin 8:33/200
Teshina 7:50Rx/192Rx
Strength
Tina 170# PR/–/–
10:15am
Conditioning
Julia 5:57Rx/170Rx
Kat 7:58/80
Briley 5:25Rx/320Rx
Baron 8:45 – 1 rope climb/143
Alex 5:48Rx/74Rx
Tina R. 6:50Rx/155
Strength
Ja’Rodd 275#/Rx/–
Julia 175#/Rx/–
Hey Teshina I realized I told you an extra round. So if you see this before you post take away 40 reps for the second work out.
5pm
Conditioning:
Lenny 4:15Rx/111 (5min)
Jim D. 8:50/155
Greg 14:13/160
Eric 13:00(4Rds)/110
Sabrina 11:51Rx/141
Hunter 13:00/200
Holden 10:50/200
Emanuel 16:40/100
Liza 11:03/160
Anja 11:23/110
Mike 6:10Rx/71Rx
Matt 355#BS/12:31/71Rx
Susan 15:19Rx/152Rx
6pm
Conditioning:
Gary 8:40Rx/175
Amy 6:41Rx/172
Steve-O 5:56Rx/150Rx
Ryan 15:20/135
Strength:
Dustin S. 305#PR/Rx/–
Phil 230#PR/Rx/–
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