Level 1

Partner Bear Complex

4 Rounds
400M Run (Together)
Partner A: 7 Reps “Bear Complex”: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press (= 1 Rep) 95/65#
Partner B: Forearm Plank Hold
Partner B: 7 Reps “Bear Complex”
Partner A: Forearm Plank Hold
Post time.
*All 7 reps must be unbroken; if you drop the bar, 25 burpees will be completed per person before continuing the workout.

Level 2

Partner Workout

AMRAP in 10 Minutes
20 Power Clean and Jerks 135/95#
20 Power Clean and Jerks 155/105#
20 Power Clean and Jerks 165/115#
Max Reps Power Clean and Jerks 185/125#
Rest 3 Minutes
Then, for time:
3 Rounds
30 Handstand Push Ups
40 Alternating Pistols
50 Double Unders
+
2000M Row (Switch every 250M)
50 Tire Flips
Post total reps and time.