HAPPY BIRTHDAY, Tina.
Level 1
800m Run
30 Wall Ball 20# @10’/14# @ 9′
20 Burpees
30 KB Swings 53#/35#
20 Toes to Bar
1000m Row
20 Toes to Bar
30 KB Swings
20 Burpees
30 Wall Ball
800m Run
Post time.
Level 2
1 Mile Run
30 Alternating Pistols
15 Power Clean 185#/125#
30 Handstand Push Ups
15 Deadlifts 275#/185#
30 GHD Sit Ups
Post time.
5:15
L1
Rose 40:39
Cathy 35:56 Rx
Carolyn 32:38 Rx
Jennifer 38:08 Rx
Erica S. 37:36
Lauren 27:56 Rx
Shelly 36:45
Delilah 39:29
Mike S. 35:09 Rx
Rob 35:34 Rx
Paul 31:42 Rx
L2
Jake 21:23 Rx
Trapp 19:49 Rx
Milly 29:14 Rx
Newman 21:18 Rx
8am
L1
Sabrina 31:00
Eric 28:00
Walt 32:15Rx
Tina 18:30Rx 30#/70#
Kyle 50:34
Hayden 29:26Rx
Kevin 32:34Rx
Stroup 35;10Rx
Tiffany 33:37R
Ryan F. 28:36
L2
Alex 19:55Rx
Heather 16:09Rx
Anthony 18:31Rx
9am
L1
Michael 32:29
Carrie J. 37:25Rx
Jennifer 42:36
Ed M. 37:47Rx
Wendi 42:00Rx
L2 Julia 41:18 125/185#
12pm
L1
Brooke 37:06
Briley 27:12Rx
Aileen 32:37Rx
Court 30:59Rx
Mike 42:49Rx
Sonya 57:11 14/35#
L2
Christian 19:40Rx
Steve-O 21:35Rx
5:00
L1
Tommy 44:38 Rx
Sloane 28:50 Rx
Jean 46:20 Rx
Summer 44:38
Blake 38:34 Rx
Cami 38:35
Warren 37:27 Rx
Trapp 37:45 Rx 1 mi. 62#
Sam E. 37:40
L2
Dave M. 19:22
Josh 21:54
Ira 26:18
Chrs B. 23:06 Rx
John N. 17:47 Rx
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Some genuinely interesting points you have written.Aided me a lot, just what I was looking for :D.
Thanks-a-mundo for the blog article.Really thank you! Keep writing.