Partner Workout
-Complete in Order. Switch as Needed But Reps Must be Split Evenly B/T Partners. One Person Working at a Time.
-Time Cap: 45:00

60 Power Clean and Jerks 115/75#
-Rest 3 Minutes-
60 Power Snatches 95/65#
-Rest 3 Minutes-
300 Wall Balls 20/14#
-Straight Into-
“Fran”
21-15-9
Thrusters  95#/65#
Pull-Ups
(Partner A does 21 Thrusters, 21 Pull-Ups. While Partner B Rests. Then Partner B Does 21 Thrusters, 21 Pull-Ups. Partner A Rests. Continue like this Until Both Partners Have Completed 21-15-9 Reps)
-Post Time

Mystery

Choose one:

3 Rounds, 1 Minute at Each Station

-Air Squats
-Deadlifts 135/95#
-KB Swings 53/35#
-Toes to Bar
-Rest
-Post Total Reps

-OR-

AMRAP 20 Minutes

Run 200m (=2 Reps)
10 Push- Ups
10 Pull-Ups
-Post Rounds and Reps