Level 1

Choose one:
2 Mile Run
50/30 Push Ups
50 GHD Sit Ups

Or

5000m Row
50/30 Push Ups
50 GHD Sit Ups
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Level 2

20 Back Squats  255#/165#
20 Deficit Handstand Push Ups  6″/4″
20 Weighted Pull Ups   35#/20#
800m Run
20 Med Ball GHD Sit Ups  20#/14#
20 Alternating DB Snatches  50#/35#
20 Back Squats
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CrossFit Old School

3 Rounds
20 Wall Ball  20#/14#
20 SDLHP 75#/55#
20 Box Jumps  20″
20 Push Press
20 Calorie Row
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