Partner Workout
In teams of two, complete the following:

AMRAP in 10 minutes
15 Power Snatches  75#/55#
15 Toes to Bar
* One person works at a time.  Switch as desired.
– 3 minute rest –
AMRAP in 10 minutes
800m Run (Buy In)
Max Burpees
* Both run together.  One person works at a time on the Burpees.
– 3 minute rest –
AMRAP in 10 minutes
20 Calorie Row
20 Squats
* One person works at a time.  Switch as desired.
Post rep total for each.

 

Optional Workout
#1
5 Rounds
30 Double Unders
20 Russian KB Swings  53#/35#
20 Goblet Squats
10 Alternating Kick Through
10 Pull Ups
200m Run
Post time.

 

#2
4 Rounds
400m Run
500m Row
15 GHD Sit Ups
10 Burpees
Post time.