Level 1
1500m Row
+
3 Rounds
20 DB Hang Squat Cleans 35#/25#
15 Pull Ups
400m Run
+
1500m Run
Post time.
Level 2
3 Mile Run
Post time.
Level 2X
Build to 1 RM Thruster in 12 minutes
+
Build to 1RM Weighted Pull Up in 8 minutes
+
Build to 1RM Bar Dip in 10 minutes>
Post loads.
CrossFit Old School
“G I Jane”
100 Burpee Pull Ups
Post time.
Yes, that’s Julie Foucher working out at our gym. Getting ready for the 2014 Reebok CrossFit Games!
5:15am
L1
Jannay 43:23
Peter 35:51 Rx
Tony 38:53 Rx
Carlos 46:21 Rx
Paul 32:24 Rx
8am
L1
Steve A. 39:22
Marlette 41:43
Adrienne 43:34
Rich 41:55
Alex 34:22Rx 35#
Alex D. 33:44Rx
Laura 44:16
L2
Milly 32:18Rx (3.5mi)
Eric 31:58
CFOS Julia 19:38Rx
9am
L1
Deborah 39:24
Carrie J. 40:42Rx
Courtney 53:34
Ruthie 42:10
Monica 39:14Rx
Tina 36;32
L2 Heather R. 29:32Rx (3.5mi)
L2X Mike Mc. 155#PR/85#/62#
10am
L1
Kenny 31:01Rx
Sabrina 41:15Rx
Heather G. 41:09
Hunter 46:36
Kenny G. 47:35
L2
Mike Mc. 21:08Rx
Aaron 28:13Rx
12pm
L1
Jeff J. 43:06Rx
Steven 37:52Rx
Brian T. 48:42
L2
Briley 29:42Rx
Terry 23:01Rx
CFOS
Susan 10:51 1/2
Justin B. 16:56Rx
L2X
Aaron T. 175#/95#/140#
Newman 195#/80#/110#
5:00
Steve L 36:01 Rx
Chad 42:18 Rx
Gary 38:39 Rx
Dave 51:50 Rx
Steve H 26:50
Lindsey 46:40 Rx
Sonja 54:44 Rx
Eastranda ????
Naomi 50:55
Perry 46:30 Rx
Brent 29:22 Rx
Monica 46:25
Rhea 52:11
Vegard 38:38 Rx
Christian 37:38 Rx
Donny 40:35 Rx
Nate 46:40 Rx
L2
Ira 31:39 Rx
2x
Jeff S 205 PR/83/145.5 PR Rx
John N 195/103/-
CFOS
Shelly 32:56 Rx
Carrie M 22:55 Rx
Aaron T 16:08 Rx
Joey 10:47 Rx
Steve-O 10:39 Rx
Heya excellent website! Does running a blog like this take a massive amount work? I have very little knowledge of programming however I was hoping to start my own blog in the near future. Anyhow, should you have any recommendations or techniques for new blog owners please share. I know this is off subject however I just needed to ask. Appreciate it!
You’re absolutely right and I totally agree with you. If you wish, we can as well talk about commercial real estate investing, a thing which intrigues me. The site is truly fantastic, take care!
Admiring the persistence you put into this website and in-depth details you offer. It’s great to find a blog occasionally that isn’t the similar old rehashed information. Amazing read! I have saved your blog and I’m adding your RSS feeds to my forex autopilot page.
I actually arrived over here via some other page relating to environmental science jobs in australia and thought I may as well check this out. I quite like the things I see thus now I”m following you. Looking towards checking out the blog back again.
I use this one http://www.bestrecurringaffiliateprogram.com
I am really enjoying the theme/design of your weblog. Do you ever come across any kind of browser interface issues? A few of my own site visitors have complained about my free movies online website not operating appropriately in Explorer but looks great in Chrome. Have you got any kind of recommendations to assist correct this issue?
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
My family and I absolutely adore your website and find many of your posts to be just what I am searching for. Do you offer people to write content for you? I wouldn’t mind publishing an article relating to real estate agents or on a few of the things you’re posting about here. Great site!
There are certainly remarkable upgrades on the structure of this website, I truly love it. My site is dealing with triggers of asthma and now there are lots of things to do, I’m yet still a novice in webpage design. Be careful!
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
I will right away grab your rss feed as I can not find your e-mail subscription link or newsletter service. Do you have any? Please let me know in order that I could subscribe. Thanks.
I was speaking to a good friend of mine regarding this and even about healthy hair too. I do believe you made some good points in this case, we are looking forward to keep reading stuff from you.
Good day, I’m so happy I found out this blog page, I basically found you by error, while I was looking on Bing for recent sports news. Regardless I’m here now and would just love to say thanks for a incredible article and the all around interesting site (I also enjoy the theme/design), I don’t have the time to browse it entirely at the moment yet I have bookmarked it and even included your RSS feed, so when I have enough time I’ll be returning to read much more. Make sure you do keep up the fantastic job.
Admiring the dedication you invested in this blog and thorough material you display. It is nice to find a site every now and then which isn’t the same unwanted rehashed content. Wonderful read! We have saved your blog and I’m adding the RSS feeds to our cottage house plans web page.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Hi there! I recently came across this great site and I certainly like it. I also like to discuss sofa dry cleaning sometimes. Great to be here, many thanks!
Heya, you are absolutely right. I constantly read through your content thoroughly. I am likewise focused on excel courses, maybe you might write about that at times. Good day.
You are entirely right. I loved looking through this info and I will certainly come back for more straight away. Our site is about rich media distribution, you might have a look if you happen to be still interested in this.
I am really interested to learn what website system you’re working with? I am having a few small security difficulties with my latest blog on bitcoin exchange so I would love to find something much more secure. Have you got any alternatives?
I definitely enjoy your site and find most of the posts to be just what I am seeking. Do you offer people to write material for you? I would not mind publishing a piece of text regarding Ethereum Paypal or even on most of the topics you are writing about on this page. Great page!
I came right here from some other web page on traffic ticket summons and considered I should look into this. I love what I see thus now I am following you. Looking towards exploring the site back again.
Appreciating the hard work you invested in your blog and in-depth info you offer. It really is nice to find a site every now and then that isn’t the same outdated re-written content. Excellent read! I’ve bookmarked your site and I am adding your RSS feeds to my traffic ticket page.
Hi and thanks for this marvelous posting! I genuinely appreciated it.I will make sure to save the site and will often come back in the future. I wish to suggest that you keep going with your wonderful writing, maybe try to think of valid card numbers too, have a fine evening!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
My wife and i got joyful when John managed to finish off his investigations from the precious recommendations he had from your very own site. It’s not at all simplistic to simply be offering information and facts that many men and women may have been making money from. We remember we have got the writer to be grateful to because of that. The most important illustrations you’ve made, the easy blog menu, the relationships you will aid to engender – it’s got all powerful, and it is assisting our son and us do think that subject is entertaining, which is extremely essential. Thank you for the whole lot!