Level 1
3 Rounds
20 Wall Ball 20#/14#
20 SDLHP 75#/53#
20 Box Jumps 20″
20 Push Press 75#/53#
20 Calorie Row
Post time.
Level 2
10 Rounds
30 Double Unders
3 Squat Clean Thrusters 155#/103#
Post time.
CrossFit Old School
5 Rounds
20 KB Swings 53#/35#
10 Box Jumps 20″
10 Knees to Elbows
Post time.
5:15
L1
Diana 19:48 Rx
Dawn 24:20 Rx
Cathy 27:50
Carolyn 26:15 Rx
Graham 29:20
Mark K. 27:49 Rx
Ray 39:37 Rx
Rob M. 24:32 Rx
Kevin J. 32:06
Vince 20:12 Rx
Paul 18:50 Rx
L2
Terry 18:17 @ 135#
John N. 15:30 Rx
8am
L1
Katie 25;36Rx
Debbie 28:09
Jennifer 34:45
L2
Milly 11:46@83#
Claudia 22:40@83#
Lindsey 15:11@83#
Jake 18:31Rx
Susan 13:20@63#
9am
L1
Madison 20:05Rx
Tina 21:40Rx
Heather G. 33:20Rx
L2
Ed A. 12:35Rx
Kenny 15;42Rx
Scott 13:04Rx
Monica 17:38Rx
Mike Mc. 20:11Rx
10am
L1
Erika 22:18Rx
Eric Mc. 21:25Rx
Michael 24:57
Ruby 27:23Rx
Court 23:58Rx
Deborah 33:52Rx
L2 Steve-O 17:08Rx
12PM
L1
Scott O. 27:41RX
Julia G. 29:19RX
Steven 21:13RX
Matt B. 26:10RX
Candace 24:45RX
L2
Jeff J. 27:37RX
Brad 28:18RX
Briley 12:14RX
5PM
L1
Chase 29:28MOD
Riva 27:50RX
Tsu 25:40
Julia T. 25:32RX
Danny 23:58RX
Kevin C. 31:27
Andrea 23:12RX
Sonya 37:30RX
L2
Aaron S. 22:48RX
Felicia 15:52 63#
CFOS
Shelly 18:36
Ryan 9:33RX
Sloane 10:55RX
Gary 11:52RX
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