Level 1
Choose One
“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
Or
“Vomit Comet”
3 Rounds
20 Thrusters  95#/63#
15 KB Swings  53#/35#
12 Pull Ups
8 Burpees
Compare to 4/18/2012
Post choice and time
Level II
50 “Fat Bar” Deadlifts  135#/95#
50 Deficit HSPU’s.  4″
50 CTB Pull Ups
Post time.
Level 2X
Snatch – Heavy Single
Push Press 2,2,2,2
Post loads.