Partner Workout
In teams of two, complete the following:

300 Double Unders
50 Burpees
* Both can work at the same time, but cannot do the same exercise.
+
100 Calories on Assault Bike
P1 Rides Bike
P2 Wall Sit
* Switch as desired.
+
800m Run
P1 Runs 200m
P2 Holds Plank on Hands
* Each person runs 4 times.
Post time.

 

Optional Workout

#1
“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
– Rest 5 minutes –
“Christine”
3 Rounds
500m Row
12 Deadlifts  *Body weight
21 Box Jumps   24″/20″
Post time minus 5 minute.

 

#2
100 Sit Ups
100 Push Press  45#/35#
100 Squats
100 Double Unders
100 Mt Climber  R+L=1
100 Sit Ups
Post time.