Schedule for Labor Day: Last class will be at noon
Partner Workout
*One person works, one person rests
AMRAP in 4 Min
Max Reps Wall Ball 20#@10’/14#@9′
Rest 1 Min
AMRAP in 4 Min
Max Reps Tire Flips
Rest 1 Min
AMRAP in 4 Min
Max Reps Burpee Muscle Ups (Scale Burpee Pull Ups =L1)
Rest 1 Min
AMRAP in 4 Min
Max Reps Wall Walks (Scale HR Push Ups = L1)
Rest 1 Min
AMRAP in 4 Min
Max Calories Airdyne
Post one total number of reps.
5:15
Erika / Barbara Rx L1 322
Lindsey / Julia L2 196
Teshina / Milly L2 274 Rx
Adam / Rob L1 351 Rx
Terry / Anthony L2 295 Rx
Vince / Paul L1 379 Rx
Monica / Newman L2 309 Rx
5:15
Jake / Trapp L2 326 Rx
8am
Ally/Steve A. L1 400
Tina/Shiloh (WW) L1 331Rx
Josh/Stephen L1 305Rx (WW)
Berenice/April L1 206Rx
9am
Jill L1 182
12pm
Alberto Rx/Ismael L1 304
Sam/Rey L1 358Rx
Ed A./Briley L1 453Rx
Ashley/Aileen L1 219Rx (WW)
Tim/Scott O. L1 333Rx
Steve-O/Ryan L2 346Rx
Susan (L1)(WW)/Joey (L2) 261Rx
Mark Rx/Steven L1 252
5:00
Linda / Jim L1 250 Rx
Sloane / Gary L1 321 Rx
Jean / Chris B/ L1 385Rx
Jeff B/Kevin C 279
Mario/Troy 318Rx
Lina/Nick 344Rx
Tommy/Summer 365
Brent/Ira 396Rx
Joe V Rx/Clara 397
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