Level 1
With a 30 min time limit, complete the following in order:
1000M Row
200 Jump Rope Reps
100 Walking Lunges
50 Toes to Bar
40 Push Ups
30 DB Thrusters 35/25#
Post time or reps completed.
Level 2
With a 30 min time limit, complete the following in order:
200 Double Unders
50 Overhead Squats 95/63#
50 Burpees to a 6″ target
50 GHD Sit Ups
10 Muscle Ups
1000M Row
Post time or reps completed.
Level 2X
Deadlift 2,2,2,2,2
400M Farmers Walk 2@70#/2#53#
AMRAP 10 Min:
5 Strict Pull Ups
5 Strict HSPU
10 Pistols
Post load, time and reps.
5:15am
L1
Rose 13 Thrusters
Diana 21:40 Rx
Kristian 29:55
Rob M. 28:22 Rx
Peter 28:15 Rx
Monica 24:48 Rx D/U’s
Dawn 227:29 Rx D/U’s
Cathy 29:40
L2
Julia 3 Muscle Ups
Newman 882 m’s
8am
L1
Katie 29:26
Jeannine 25 thrusters
Guy 25:30
Jennifer O. 29:30
Adrienne 26:22Rx
Sabrina 29:20Rx
Felica 29:49
Roselynn 22:12
Ruthie 27:50
L2
Walt 6 M/U’s
Lindsey 50 GHD s/u
Milly 9 M/U’s
9am
L1
April 29:18
Tina 40 P/U’s
Michelle 27:00Rx D/U’s
Ray 12 Thrusters
Kenny G. 40 P/U’s
Heather G. 28:01
L2
Briley 738 m’s
L2X
David L. 405#/5:45Rx/20 pullups
Mike Mc. 325#/5:13Rx/68
Paul M. 275#/9:27Rx/88
Allison 235# PR
10am
L1
Deborah 26 Thrusters
Ed M. 26:25Rx
Coleen 18 Thrusters
Matt B. 25:16
L2
Liz 1 M/U
Justin B. 271 m
12pm
L1
Brian T. 50 T2B
Matt 29:56Rx D/U’s
L2
James W. 788 m
Alex D. 10 M/U’s
5PM
L1
Donny 26:15RX
James M. 10 thrusters
Chad 25:28RX
Perry 26:30RX
Tyler 29:12 40# D/B
Wyeth 29:40
Jessica 29:26
Robert G. 24:35
Kristi 28:43RX
Brian M. 29:46
Sonya 6 thrusters
Vagard 25:20RX 40# D/B
Marcus 15 thrusters
L2
Brittany 27:23RX
Aaron 238m Row
Justin D. 24:45RX
Wendy 286m Row
Joey 22:48RX
Sloane 27:35RX
Gracie 653m Row
CFOS
Newman 6rds 3 P/U’s
Dustin 8rds 5 P/U’s
Level 2
24:45Rx
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