Partner Workout
In teams of two, complete the following, with one person working at a time, unless directed otherwise.
25 KB Front Rack Step Ups 2 @ 35#/2 @ 26# @ 20″/16″
10 Synchronized Burpee Box Jumps 20″
+
100 Calories on Assault Bike
+
25 KB Front Rack Step Ups
10 Synchronized Burpee Box Jumps
+
600m Med Ball Run 30#/20# (Both people run)
+
25 KB Front Rack Step Ups
10 Synchronized Burpee Box Jumps
Post time.
5:15
L1
Carolyn / Barbara Rx 21:11
James / Chris F. 21:06 Rx
Amadi / Newman / Paul 18:19 Rx
8am
L1
Claudia/ Jennifer 27:00
Lisa/ Rob 22:50 Rx
9am
L1
Tina/Lisa 23:29 Rx
12pm
L1
JoJo/ Steve-O 14:49 Rx
Brian T./ Court 19:30 Rx
Ray/ Sam Rx 20:05
Nacho/ Darin 25:59
Christine G./ Sean G. 19:41 Rx
Dave M./ Moses 20:07 Rx
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