Level 1
3 Rounds
500m Row
10 Front Squats  95#/63#
10 Push Jerks
10 Pull Ups
+
150 Sit Ups
Post times.
Level II
1 Mile KB Run (Regular route)  53#/35#
Must do 30 KB Swings at each street corner on route.
1. Bradley
2. Fayette
3. Vernon
4. Cuyamaca
Post time.
Level 2X
5 Sets
20 Calories on Airdyne
10 Burpees
2 Bear Crawls
Rest 3 minutes.
Post splits.