Level 1
AMRAP in 30 Min
400M Run (=2 Reps)
25 Wall Ball 20/14#
25 Ball Slams 25/20#
50 Walking Lunges
Post total reps.
Level 2
Partner Workout
10 Rope Climbs
25 Burpee Pull Overs
50 DB Squat Cleans 50/35#
50 Ring Dips
10 100′ Low Sled Push 90/70#
100 KB Swings 70/53#
*Can work at the same time; complete in any order.
Post time or number of reps completed.
Barbell Club
Press 3,3,3,3,3
+
EMOM for 20 Min: 1 Squat Snatch from the blocks at mid thigh
Post loads.
This Sunday, 09/21, we are hosting an EOD Memorial Workout at 9 am. We are encouraging everyone to signup! Please go to this link to register: eodwarriorfoundation.donorpages.com/CrossfitThrowdownCA. Choose the off-site link and enter in Crossfit East County as the location. Sign up as an individual but you may perform the workout with a partner!
5:15
L1
Rose 306 Rx
Diana 308 Rx
Dawn 417 Rx
Emily 439 Rx
Cathy 316 Rx
Aileen 306 Rx
Rob M. 307 Rx
Dax 308
Tom T. 154
Vince 348 Rx
Peter 374 Rx
Paul 430 Rx
L2
JoJo/Terry W. 24:50 Rx
Shiloh / Aaron T. Rx 31:59
Josh C. 20:00 1/2
8am
L1
Josh 408Rx
Walt 408Rx
April 256
Wyeth 263
Julia T. 386Rx
Tim 229Rx
Steve H. 358
L2
Milly/Allison 40:13 (-20 burpee pullovers)
James W./Anthony 39:56Rx
Andrea 43:00
9am
L1
Tina 408Rx
Marlette 306Rx
Debbie 306
Alanna 102
Erika 409Rx
Mike Mc. 414Rx
BBC Carrie J. 73#/63#
10am
L1
Eric Mc. 312Rx
Heather R. 408Rx
12PM
L1
Jill 306 MOD
Court 410RX
Christina 256RX
L2
Ryan 28:22 M/U’s
BBC
Ed A. 165#/145#PR
Brian T. 135#/140#
5PM
L1
Felica 231
Susan 231RX
Michael 307
Megan 306RX
Riva 306RX
Chase 241RX
Shane 343RX
Sonya 307RX
L2
Joey 20:14RX Half
Kayli/Emily O. 38:57RX
Sloane/Gary 33:15RX
8:00
LI
Carrie M 24:00 Rx
Bebbie B 27:23
Tina 19:52 Rx
Gabe 20:42 5 rds
Laurie S 27:21
Adrienne 23:30 7 rds
Dylan 17:52 Rx
Chris 17:40 Rx
Aaron T 15:58 Rx
Jimmy 17:27 Rx
LII
Brent 25:47
9:00
LI
Steven C 19:25 5rds
Jim 21:58 Rx
Linda 23:57 Rx
Jeria 29:22
Brian M 17:36 7 rds
Danielle 12:47 Rx
Tim R 27:48 Rx
Ray 25:30 5rds
Tyler 25:44 mod
Kristi 27:56 Rx
Julia T 23:43 Rx
LII
Brian K 23:30 Rx
Sloane 29:52 Rx
Gary 30:15 Rx
Kali 19:59 Rx
Heather 22:39 Rx
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