Level 1
2 Rounds
25 Box Jumps 20″
25 Jumping Pull Ups
25 KB Swings 35#/26#
25 Lunges Steps
25 Knees to Elbows
25 Push Press 45#/33#
25 GHD Hip Extensions
25 Wall Ball 20#/14#
25 Burpees
25 Double Unders
Post time.
Level 2
21 – 15 – 9
Overhead Squats 115#/78#
Toes to Bar
+
30 TGU’s 35#/26#
+
800m Run
30 GHD Hip Extensions
800m Run
Post time.
Barbell Club
Bench Press 5 X 5
+
Split Jerks 1,1,1,1,1,1
Post loads.
NOTICE: We will be holding our last Beach Workout this Saturday at 8 a.m. and 9 a.m. at the same spot we used last time in Coronado. Come join in on the fun, one last time this year. We will hang out afterwards if anyone wants to. Bring beach chairs, cooler and umbrellas to enjoy one last Summer fling!
5:15
L1
Jennifer 48:22
Jonas 46:16
Kevin J. 38:04
Josh 34:14 Rx
Shelly 45:46
Mark 58:44
Tim R. 49:25
Tom T. 37:26
Emily 28:26 Rx
Dawn 28:53 Rx
Carrie M. 43:31
Diana 27:26 Rx
Rob M. 39:34
L2
Chrissy 37:03
Shiloh 32:39
Josh C. 32:00
Terry 26:02 Rx
Newman 25:57 Rx
8am
L1
Debbie 44:26
Marlette 38:09
Paul S. 42:47
Emily O. 37:14Rx
April 42:36
Julia T. 43:25Rx
Heather G. 38:45
Ed A. 32:22Rx
L2
Mike Mc. 24:31Rx
Alex D. 25;02Rx
James W. 29:40Rx
9am
L1
Tina: did it
Sami: was here
Alex 35;01
Alanna 23:00 1/2
L2
Allison 29:32Rx
Carrie J. 32:09Rx
Milly 30:39Rx
Monica 28:42
Sloane 26:12Rx
10am
L1
Justin 17:05 1/2
Eric Mc. 37:25Rx
Monica G. 42:19Rx
L2 Aaron T. 24:23Rx
12PM
L1
Jeff J. 39:10RX
Megan 36:00
Candace 35:13
Ryan 21:10RX
Steven 30:50RX
Tiffany 25:30 MOD
Court 35:14RX
Deborah 41:51
Briley 29:25RX
Felica 29:58
Christina 38:33
BBC
Chris B. 225#/225#
Jake 205#/215#PR
5PM
L1
Riva 42:16
Wyeth 41:44
Sonya 50:42RX
Kristen 49:30
Julia G. 42:43
Baron 22:56 1rd
Chris B. 26:35RX
Shane 32:35RX
BBC
Brad 215#PR/225#PR
Ray 185#/185#
Gary 26:45 MOD-WOD
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