Level 1

Partner Workout
*1 person works, 1 person rests

AMRAP in 6 Minutes
Max Distance Row
Rest 1 Minute
AMRAP in 6 Minutes
Max Reps Dumbbell Power Clean and Jerk 2@35/25#
Rest 1 Minute
AMRAP in 6 Minutes
Max Reps Renegade Rows (Push Up + Row Right + Row Left = 1 Rep)
Rest 1 Minute
AMRAP in 6 Minutes
Max Reps Skater Plyos (R+L=1)
Rest 1 Minute
AMRAP in 6 Minutes
Max Reps V-Ups

Post total reps for each.

Level 2

Partner Workout
*1 person works, 1 person rests

AMRAP in 6 Minutes
Max Distance Low Sled Push 90#
Rest 1 Minute
AMRAP in 6 Minutes
Max Reps Double KB Snatches 35/26#
Rest 1 Minute
AMRAP in 6 Minutes
Max Reps Tire Flips
Rest 1 Minute
AMRAP in 6 Minutes
Max Reps Wall Ball 30#@10’/20#@10′
Rest 1 Minute
AMRAP in 6 Minutes
Max Reps GHD Sit Ups

Post total reps for each.

Barbell Club

5 Sets
10 Bench Press, AHAP
10 Pendlay Rows
+
4 Sets
200M Farmers Walk 2@70#/2@53#
50M Walking Lunges
Post loads.

Crossfit Old School

400M Run
100 Wall Ball 20#@10’/14#@9′
25 Pull Ups
50 Wall Ball
25 Pull Ups
400M Run

Post time.