Partner Workout

In teams of two, complete the following:
AMRAP in 10 minutes
P1 Sled Push for 50 ft. 135#/90# + 10 Burpees
P2 30 Double Unders + 25 Squats
* When both have completed their respective tasks – that’s 1 round.
– Rest 3 minutes –
AMRAP in 10 minutes
P1 15/12 Calories on Assault Bike + 12 Alternating DB Snatches  50#/35#
P2 Forearm Plank
– Rest 3 minutes –
AMRAP in 10 minutes
P1 12 GHD Sit Ups + 10 Toes to Bar
P2 Wall Sit
Post rounds plus reps for each.

 

Optional Workout

#1
3 Rounds
750m Row
12 Deadlifts  95#/65#
10 Bent Over Rows
8 Hang Power Cleans
6 Push Jerks
4 Burpees Over Bar
30 Double Unders
Post time.

 

#2
1000m Run
80 Sit Ups
60 KB Swings  53#/35#
40 Pull Ups
20 Burpees
1000m Run
Post time.