Partner Workout
3 Rounds
P1 50 Sit Ups
P2 Max Box Jumps 24″/20″
Each partner will do each movement 3 times. Person doing Sit Ups must keep moving for their part. Post box jump reps.
+
3 Rounds
P1 Fat Bar Deadlift hold 135#/95#
P2 Max Reps KB Swings 53#/35#
Each partner does each movement 3 times. If partner puts the Deadlift bar down, partners must switch positions. Post KB Swing reps.
+
3 Rounds
P1 200m Run
P2 Max Burpees
Each partner does each movement 3 times. Post Burpee reps.
Workout: Friday 10/05/2012
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