Level 1
1 Mile Run
5 Rounds
20 Wall Ball  20#/14#
50 Jump Rope Reps
1 Mile Run
Post time.
Level II
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans  135#/93#
Post time.
Level 2X
Bench Press  2,2,2,2
Power Cleans  2,2,2,2
10 Toes to Bar w/ 3 count descending rep; X 3
Post loads and Rx or not.