Level 1
400m Run
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
400m Run
50 – 30 -10
Double Unders
Sit Ups
400m Run
50 Thrusters 45#/33#
30 Pull Ups
Post time.
Level 2
10 – 15 – 20 – 25
Ground to Overhead 115#/78#
Ring Dips
Alternating Pistols
Post time.
CrossFit Old School
4 Rounds
500m Row
10 Thrusters 95#/63#
10 Burpees
Post time.
5:15am
L1
Maria 34:53
Rose 32:57 Rx
Mark K. 35:41
Carlos 38:20
Jake 28:18 Rx
Dawn 20:28 Rx 45#
Paul 20:02 Rx
L2
Julia 27:08
Newman 21:08 Rx
8am
L1
Marlette 28:30
Gaby 22:20
Monica 20:06Rx 45#
Mike Mc. 19:27Rx 75#
Alex D. 19:01Rx 75#
Felica 32:26Rx
Melissa 23:09Rx 45#
Sarah B. 26:59
Eric 39:17Rx
CFOS Milly 24:00Rx
9am
L1
Tina 25:56
Sami 25:37
Marci 26:26
Ruthie 29:06
Andrea 23:18Rx
L2 Kenny 15:59Rx
CFOS
Kat 22:10Rx
Kenny 15:30Rx
10am
L1 Sabrina 30:14Rx
12pm
L1
Chris B. 27:32Rx
Mark L. 32:46
Brian T. 35:05
John W. 27:56Rx 75#
Rob 31:47
L2
Steven 24:49Rx
Aaron 33:05Rx
5PM
L1
Donna 32:34
Perry 24:30RX
Chris F. 28:04
Carrie 29:10
Myles 26:40RX
Milly 25:25RX
Angela 33:05
Lindsey 32:06RX 45#
Katie 27:55
Emily 19:16RX 53#
Darla 33:30
Sonya 32:37RX
Jim 24:55RX
Whitney 23:17
L2
Nik 22:20RX
Chad 27:52
Nick 19:07RX
Aaron 26:40RX
Terry 21:07RX
James W. 25:23RX
CFOS
Wendi 23:14RX
Paul M. 17:20RX
Ira 24:12RX
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