Partner Workout
1000m Row switching every 250m (resting partner doing max squats)
2 Rounds
20 Partner Pistols
30 Burpee Lateral Partner Jumps
40 Pull-Ups (resting partner holds plank)
50 Wall Ball 20#/14# (resting partner holds wall sit)
100 Sit-Ups (resting partner doing flutter kicks)
400m Med Ball Run
1000m Row switching every 250m (resting partner doing max squats)
Post total time and total squats for team.