Level 1

 

Partner Workout
In teams of two, complete the following:
10 Rounds
10/7 Calories on Assault Bike
15 Russian KB Swings  53#/35#
5 Burpees
* One person works at a time.  Each person does 5 rounds each.
+
300 Double Unders
100 Med Ball Cleans  20#/14#
100 Pull Ups
300 Sit Ups
* One person works at a time.
Post time.

 

Level 2

 

Partner Workout
In teams of two, complete the following:
50 Axle Bar Clean and Jerk  135#/95#
10 Sled Pushes  135#/90#   60′
50 Axle Bar Deadlifts  185#/125#
10 Sled Pushes
50 Axle Bar Front Squats 135#/95#
* One person works at a time. Partition the reps between partners as desired.