Remember, we are getting a group together to go to the Del Mar “Scream Zone” Saturday night at 7 pm. Come join in the scary fun.
Level 1
E3MOM for 15 minutes of:
2 Push Jerks (AHAP)
10 Alternating Pistols
+
3 Rounds
400m Run
15 SDLHP 75#/55#
15 Push Jerks
15 Toes to Bar
Post loads and time.
Level 2
E3MOM for 15 minutes of:
1 Deadlift
1 Power Clean
2 Front Squats
1 Jerk (AHAP)
+
21 – 15 – 9
Thrusters 115#/75#
HSPU
Alternating Weighted Pistols 35#/26#
Post load and time.
5:15
L1
Shiloh 105#/15:38 Rx
Victoria 65#/25:59 Rx
Rose 100#/21:04 Rx
Monica 95#/13:01 Rx
Erica S. 65#/28:33
Mike S. 145#/28:36
Rob 165#/20:43 Rx
Paul 165#/14:15 Rx
L2
John N. 205#/20:40 Rx
Jake 205#/18:02 Rx
Lindsey 115#/16:01 Rx
Newman 205#/14:47 Rx
8am
L1
Walt 165#/16:50Rx
Erica 105#/19:27Rx
Alberto 145#/22:27
Alex 205#/11:55Rx
Stroup 165#/15:10Rx
Milly –/13:59Rx
Julia –/16:06Rx
L2
Milly 105#/–
Julia 105#/–
9am
L1
Tina 105#/16:38Rx
Linda 100#/18:44Rx
Scott 135#/20:06
Ed M. 135#/15:56Rx
Katie 85#/20:55Rx
Roselynn 80#/21:26Rx
12pm
L1
Sam 165#/15:51Rx
Cami 95#/24:28
Sam E. 55#/20:46
Talal 115#/19:00
L2 Ira 265#/16:00
5:00
L1
Chris F. 175# PR/14:55
Delilah 45#/18:24
Mark 115#/23:23 Rx
Dave 75#/15:53 Rx
Mario 205#/18:01 Rx
Josh 120#/15:56 Rx
Lina -/19:40 Rx
Tommy 115#/20:23
Chris B. -/14:26 Rx 95#
Clara 65#/20:21
Joe V. 185#/18:40 Rx
Jean 120#/20:12 Rx
Felica 95#/19:51 Rx
Susan 95#/17:12 Rx
Carolyn 145# DL/16:40 Mod.
Steve O 215#/13:59 Rx
Gary 155#/15:25 Rx
Sloane 115#/13:48
Shane 165#/15:48 Rx
L2
Kenny 185#/12:01 Rx
Zach 265#/13:58 Rx 135# Strict
Bear 245#/14:52
Lina 120#/-
Chris B. 215#/-
Jimmy 245#/20:34
Trapp 185#/16:46 Rx
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