Happy Veteran’s Day.  We honor and thank all those who have served our great country’s military.

Choose a Hero Workout:

#1
“1/2 Chad”
500 Box Step Ups   20″
20#/14# Weight Vest
Post time.

 

#2
“Zachary Tellier”
10 Burpees

10 Burpees
25 Push Ups

10 Burpees
25 Push Ups
50 Lunges

10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups

10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Squats
Post time.

 

#3
“1775”
US Marine Corps. Birthday

4 Rounds
17 Burpee Pull Ups
75 Squats
Post time.
Compare to 11/11/13.