Level 1

3 Rounds
Get as many reps as possible in one minute at each station.  Rest 1 minute after each round.
Russian KB Swings  53#/35#
Burpee Box Jumps  20″
Front Squats  75#/55#
Knees to Elbows
Double Unders
Sit Ups
Post one total number of reps.

 

Level 2

5 Rounds
400m Run
20 Alternating DB Hang Power Snatches  50#/35#
20 Alternating Pistols
10 Burpees Over DB
Rest exactly 3 minutes.
3 Attempts to get 1RM for Shoulder to Overhead.
Post time and load.

 

CrossFit Old School

4 Rounds
750m Row
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Post time.
* You’ll end up doing 12 total rounds of “Cindy.”