Level 1
1,2,3,4,5,6,7,8,9,10 reps of
Thrusters 75/53#
Pull Ups
*25 Double Unders after each even set: 2,4,6,8,10
Post time.
Level 2
10 Cal Row
10 Push Jerks 135/93#
15 Cal Row
15 Squat Cleans
20 Cal Row
20 Deadlifts
15 Cal Row
15 Squat Cleans
10 Cal Row
10 Push Jerks
+
AMRAP 5 Min
Max Burpee Muscle Ups
Post time and reps.
Level 2X
Choose Load
AMRAP 20 min of the following complex:
1 Deadlift
1 Clean
1 Front Squat
1 Jerk
Post total reps. (1Rep= 1DL+1CL+1FS+1J)
CF Old School
3 Rounds
800M Run
50 Double Unders
50 Sit Ups
Post time.
Thank you to all who dressed up for Halloween! It was awesome to watch everyone workout with their costumes on!
5:15am
L1
Cathy 44:37 Rx
Mark K. 23:27
Dawn 13:32 Rx
CF OS
Dawn 22:28 Rx
8am
L1
Milly 16:24Rx
Daphne 25:30
Chris F. 15:44
Andria 18:00
Sabrina 18:52Rx
Felica 20:44Rx
Susan 19:57Rx
Walt 13:45Rx
Adrienne 32:33Rx
Jack 30:47Rx
CFOS
Eric 29:39Rx
Steve A. 24:37
Alex D. 20:36Rx
Paul M. 22:58Rx
Rob M. 32:10
9am
L1
Tina 11:08Rx
Tiffany 11:53Rx
Ira 19:04 115#
L2 James W. 15:29Rx/16Rx
CFOS
Ruthie 28:06
Tina 21:15Rx
10am
L1 Eric Mc. 18:22Rx
CFOS
Andrea 22:39Rx
Scott 22:12Rx
Monica 16:38Rx
Mike Mc. 19:24Rx
12pm
L1
Court 35:01Rx
Sarah B. 21:43 63# squat cleans
Brian T. 29:30Rx
Whitney 27:30
L2
Ed A. 11:57Rx/1Rx
Mike Mc. 13:20Rx/17Rx
5PM
L1
Mark L.17:34 singles
Ryan 14:59RX
Dan-O 14:54 singles
Carrie 22:11 singles
Debbie 22:29
Ben F 13:20 singles
Shane 16:20 singles
Laura 17:20
Sonya 24:26RX
Linda 21:41RX
L2
Myles 19:35
Terry 14:01RX
Nik 15:45RX
Jeff S. 12:29RX
2x. Mike Mc 155# 26 reps
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ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
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