Level 1
1 Mile Run
3 Rounds
30 KB Swings 53#/35#
15 Burpees
1 Mile Run
Post time.
Level II
5 Rounds
1 Rope Climb
10 Power Snatch 115#/78#
10 Pistol Box Jumps 12″/8″
10 Ring Dips
Post time.
Level 2X
Snatch High Pulls 5 X 3
Hang Power Cleans 2,2,2,2
+
3 Rounds
30 KB Swings 62#/44#
30 Rope Slaps (R+L=1)
Post loads and times.
5:15am
LI
Rose 32:29 Rx
Dawn 24:25 Rx
Gaby 27:27 Rx
Heather H. 32:21
Peter 26:51Rx
Victor 24:25 Rx
Vince 32:39 Rx
Stroup 27:19
James N. 30:22
LII
Francisco 37:58
Emily 24:05 Rx
Shelly 38:39
Jack 39:10 4Rds.
Newman 17:22 Rx
8am
L1
Steve A. 29:10
Michaela 35:41Rx
Heather 39:46Rx
Milly 31:54Rx
L2
Walt 25:14
Alex 24:49Rx
9am
Level I
Tina 28:26Rx
Melissa O. 29:07Rx
Nick 29:32Rx
Dano 29:56Rx
Adrienne 30:50
Level II
Teshina 22:59Rx 93#
Kayli 26:42Rx
10am
L1
Berenice 26:35 (-1 mile)
Mike 24:26Rx
12pm
Level I
Steve M. 32:33Rx (Row)
Jeff J. 33:17Rx
Level II
Christian 20:28Rx
Level I
Precious 30:09Rx
Carrie J. 32:52Rx
Dave 40:14
Erin 31:38
Wendi 30:35
Kat 31:48Rx
Jake 25:41Rx
Adam 29:17Rx
Cory 29:50
Level II
Sara 57:29Rx
Joey 19:15Rx
Level 2X
Vic –/205#/5:25Rx
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