Level 1
3 Rounds
50 Jump Rope Reps
40 KB Swings 53#/35#
30 Lunge Steps
20 Pull Ups
Post time.
Level II
30 Ball Slams  25#/20#
40 Double Unders
5 Rope Climbs
40 CTB Pull Ups
30 Clean and Jerks  115#/73#
5 Muscle Ups
30 Wall Ball  30#/20#
40 Toes to Bar
Post time.
Level 2X
Deadlift  5,5,5,5
Weighted Pull Up  3,3,3,3
Back Rack Step Up 3 X 8 ea. leg @ 16″
Post loads.