In honor of Veteran’s Day, choose 1 of the following workouts:
“Hildy”
100 Calorie Row
75 Thrusters 45/35#
50 Pull Ups
75 Wall Ball 20#@10’/14#@9′
100 Calorie Row
Post time.
“Loredo”
6 Rounds
24 Squats
24 Push Ups
24 Walking Lunges
400M Run
Post time.
“Luke”
400M Run
15 Clean and Jerks (Power) 155/105#
400M Run
30 Toes to Bar
400M Run
45 Wall Ball 20#@10’/14#@9′
400M Run
45 KB Swings 53/35#
400M Run
30 Ring dips
400M Run
15 Lunges (Front Rack, 1=1) 155/105#
400M Run
Post time.
“Ledesma”
AMRAP in 20 Minutes
5 Parallette HSPU
10 Toes thru Rings
15 Medicine Ball Cleans 20/14#
Post total reps.
5:15
“H”
Chris F. 34:46 RX
Paul 32:26 Rx
“Lo”
James N. 3636 rX
Delilah 44:20
Rob 32:30 Rx
Dustin 42:00
Sam E. 31:00 5 Rds.
“Lu”
Cathy 38:19 @75#
Barbara 37:22 @ 75#
John N. 32:15 Rx
Amadi 29:56 RX 16#/44#
Teshina 28:46 Rx 16#/44#
Tim D. 29:54 Rx 30 Lunges Oops!
8am
“Hildy”
Steve A. 34:00
Ed A. 32:38Rx
Lisa 34;19Rx
Luis 37:00 1/2
“Loredo”
Tiffany 29:56Rx
Gaby 30:43Rx
“Luke”
Milly 47:18Rx
Jeff W. 30:45Rx
Trapp 32:26Rx
Serena 38:42@85#
9am
“Hildy”
Tina 36:18Rx
Roselyn 42:29Rx
Katelyn 40:36
Jeff M. 40:12
Michael 37:36 airdyne
“Loredo”
Barbara 37:51
Nico 48:48
Jill 38:45
Kyle 43;32Rx
12pm
“Loredo”
Clara 41:01
Dylan P. 41:04
Travis 40:58
Sam 32:43Rx
Steven 53:39
“Luke” Briley 39:00 mod ring dips
5:00
“H”
Blake 31:20 RX
“LO”
Farah 45:00
Clara 43:20
Trapp 24:33 Rx
Monica 24:32 Rx
Lauren W. 36:06
Ira 30:09
Morgen 23:48 3 Rds
Chrs B. 28:33 Rx
Scotty 33:10 Rx
Dalton 23:31 Rx
Mark 40:06
Elizabeth 38:27 Rx
Linda 39:38 RX
“Lu”
Drew 36:37 Rx
Miguel 32:28
John S. 32:28
Tylaer 27:10 Rx
Sloane 35:00
Shane 46:16
Joe V. 43:03
“Le”
Maddie 155 Rx
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